News — Fitness

Formula 1 fitness requires full-body workout routines that allow drivers to maintain stamina, strength, and endurance during these 90- to 120-minute races. If you want to know how pro drivers get prepped for race day, check out the Formula 1 fitness tips below that can take your workouts to the next level. How Fit Do Formula 1 Drivers Need to Be? Many people do not realize how much physical strength is required of Formula 1 drivers. During a two-hour race, an average Formula 1 driver’s heart rate will fluctuate between 160 and 200 bpm, compared to the 60 bpm of...